The Harmful Effects of Heat
Avoid excessive sun exposure and drink extra fluids when traveling in warmer climates to avoid dehydration. Dehydration can cause irritability, constipation, headaches, lower your blood pressure, cramping, and fatigue. Dehydration is the number one reason for hospital visits.
Heat exhaustion is the body’s response to loss of water and salt through excessive sweating. If heat exhaustion is left untreated, it can lead to heatstroke, which can have long-term health effects.
A heat rash occurs when sweat ducts get clogged and trap perspiration under the skin. Sunburn is a result of excessive exposure to the sun’s ultraviolet rays.
To protect yourself from heat, wear light-weight clothing, stay hydrated, and avoid strenuous activity. The skin needs to be moisturized to prevent dry or flaky skin. Within ten minutes of bathing, apply body lotion help retain moisture in the skin. Water-based moisturizers are recommended for hot weather because they are typically lighter weight than oil-based moisturizers. Sunscreen of SPF 30 or higher is ideal for most people year-round. These were some of The Harmful Effects of Heat. Learn the harmful effects of cold by clicking here.
No comments:
Post a Comment